The race, in three figures
The race, in words
1:19:23 at Abu Dhabi 2025 put Samir Fadil 135th of 577 men in the Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 1:50 quicker than the median and 42nd of 577. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:52v median −0:25
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Block 02 7:59Running 2 4:27v median −0:20
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Block 03 9:58Running 3 4:44v median −0:32
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Block 04 9:35Running 4 4:33v median −0:42
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Block 05 9:24Running 5 4:41v median −0:41
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Block 06 6:51Running 6 4:37v median −0:35
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Block 07 8:33Running 7 4:37v median −0:32
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Block 08 11:37Running 8 5:13v median −0:45
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.