The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Alaa Dahmani crossed the line in 1:21:15: 162nd of 577 men, faster than 72% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 52% on the stations. The sandbag lunges cost the most time: 1:30 slower than the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:33v median −0:44
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Block 02 7:14Running 2 4:03v median −0:44
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Block 03 8:49Running 3 4:23v median −0:53
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Block 04 10:14Running 4 4:28v median −0:47
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Block 05 9:13Running 5 4:30v median −0:52
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Block 06 6:57Running 6 4:32v median −0:40
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Block 07 11:55Running 7 4:39v median −0:30
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Block 08 12:09Running 8 5:07v median −0:51
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.