The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Dasith Vithanage crossed the line in 1:21:41: 168th of 577 men, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. The burpee broad jumps cost the most time: 0:47 slower than the median. Stronger after halfway: 4:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:12v median −0:05
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Block 02 6:42Running 2 4:16v median −0:31
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Block 03 9:54Running 3 4:40v median −0:36
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Block 04 11:03Running 4 4:26v median −0:49
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Block 05 9:24Running 5 4:31v median −0:51
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Block 06 6:10Running 6 4:28v median −0:44
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Block 07 9:01Running 7 4:30v median −0:39
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Block 08 12:10Running 8 5:37v median −0:21
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.