Rawad Daou & Paolo Nolano — Abu Dhabi

The race, in three figures

Field beaten

60%

Runs

53%

Stations

Biggest gain

Wall Balls

−0:24

v median

78/293

Rank

Biggest loss

50m Sled Pull

+0:13

v median

184/293

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 5:26

117/293
v median −0:12

1000m SkiErg 4:09

179/293
v median +0:04
Block 02 6:54

Running 2 4:57

140/293
v median −0:01

50m Sled Push 1:57

166/293
v median +0:04
Block 03 9:07

Running 3 5:26

148/293
v median +0:01

50m Sled Pull 3:41

184/293
v median +0:13
Block 04 8:56

Running 4 5:27

140/293
v median −0:02

80m Burpee Broad Jump 3:29

176/293
v median +0:12
Block 05 9:35

Running 5 5:10

92/293
v median −0:24

1000m Row 4:25

113/293
v median −0:07
Block 06 6:54

Running 6 5:06

101/293
v median −0:20

200m Farmers Carry 1:48

171/293
v median +0:04
Block 07 8:40

Running 7 5:02

94/293
v median −0:21

100m Sandbag Lunges 3:38

110/293
v median −0:13
Block 08 9:55

Running 8 5:43

114/293
v median −0:21

Wall Balls 4:12

78/293
v median −0:24

Where the race went

Run total: 42:13
Stations: 27:19
Roxzone: 8:17
Best run lap: 4:57

Dubai 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg

0:20

0:07 0:13

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:42

0:14 0:28

B4 · 80m Burpee Broad Jump

1:28

0:48 0:40

B5 · 1000m Row

1:27

0:37 0:50

B6 · 200m Farmers Carry

1:55

1:05 0:50

B7 · 100m Sandbag Lunges

1:56

1:01 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 274

A pace, not a person: at every mat, the middle of the 274 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:21 ahead

Source Official

Event

Abu Dhabi

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC45

Measured against

Men · n = 293