The race, in three figures
The race, in words
1:22:32 at Abu Dhabi 2025 put Amr Alrefai & Abdullah Abulqassim 168th of 293 men's teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 6:02v median +0:24
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Block 02 6:56Running 2 5:11v median +0:13
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Block 03 9:27Running 3 5:27v median +0:02
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Block 04 8:54Running 4 5:20v median −0:09
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Block 05 9:48Running 5 5:26v median −0:08
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Block 06 7:04Running 6 5:30v median +0:04
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Block 07 9:50Running 7 5:37v median +0:14
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Block 08 10:26Running 8 5:49v median −0:15
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 274
A pace, not a person: at every mat, the middle of the 274 men's teams who finished.