The race, in three figures
The race, in words
In the Relay division at Abu Dhabi 2025, Ahmed Sam & Arwa Abboud & Amira Mokrane & Mahmoud Attia Gomaa Deif crossed the line in 1:17:21: 5th of 23 mixed teams, faster than 78% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 55% on the stations. Nowhere gained more than the burpee broad jumps: 2:00 on the median. The race faded late: the second half went 5:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:03v median −1:22
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Block 02 8:15Running 2 4:44v median −0:15
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Block 03 10:06Running 3 4:42v median −0:02
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Block 04 6:53Running 4 3:37v median −1:15
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Block 05 10:08Running 5 5:01v median +0:00
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Block 06 6:29Running 6 4:38v median −0:33
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Block 07 8:42Running 7 3:27v median −1:39
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Block 08 11:32Running 8 4:06v median −1:25
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.