The race, in three figures
The race, in words
Lisa O Sullivan & Jade Nunn & Ryan Nunn & Joshua Cooper finished 11th of 23 mixed teams in the Relay division at Abu Dhabi 2025, in 1:27:34, faster than 52% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 5th of 23. The burpee broad jumps cost the most time: 3:20 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:27v median −0:58
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Block 02 7:14Running 2 4:19v median −0:40
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Block 03 10:09Running 3 5:01v median +0:17
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Block 04 14:47Running 4 6:11v median +1:19
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Block 05 8:56Running 5 4:43v median −0:18
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Block 06 8:50Running 6 6:46v median +1:35
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Block 07 8:10Running 7 4:11v median −0:55
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Block 08 11:55Running 8 6:03v median +0:32
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.