The race, in three figures
The race, in words
Kelly Allan & Jess Macdonald & Ethan Nair & Dylan Prust finished 16th of 23 mixed teams in the Relay division at Abu Dhabi 2025, in 1:33:47.
If there was time left out there, it was on the sandbag lunges, 0:50 behind the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:13v median −0:12
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Block 02 9:44Running 2 6:42v median +1:43
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Block 03 10:48Running 3 5:08v median +0:24
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Block 04 10:42Running 4 5:12v median +0:20
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Block 05 10:03Running 5 5:04v median +0:03
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Block 06 6:00Running 6 4:21v median −0:50
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Block 07 13:30Running 7 7:25v median +2:19
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Block 08 12:04Running 8 5:56v median +0:25
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.