The race, in three figures
The race, in words
1:36:11 at Abu Dhabi 2025 put Abdulrahman Lababidi & Zeeshan Qurban & Hadil M Adib Edris & Hager Samir 18th of 23 mixed teams in the Relay division.
Nowhere gained more than the sled pull: 1:04 on the median. If there was time left out there, it was on the sandbag lunges, 2:11 behind the median. A harder second half: 5:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:50v median +0:25
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Block 02 9:28Running 2 5:15v median +0:16
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Block 03 10:30Running 3 6:11v median +1:27
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Block 04 10:08Running 4 4:48v median −0:04
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Block 05 10:38Running 5 5:03v median +0:02
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Block 06 7:02Running 6 5:11v median +0:00
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Block 07 14:14Running 7 6:48v median +1:42
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Block 08 13:22Running 8 6:35v median +1:04
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.