The race, in three figures
The race, in words
Cristina Gherghel & Ahmed Abdalla Ahmed & Osama Elfeky & Dorra Romdhane finished 21st of 23 mixed teams in the Relay division at Abu Dhabi 2025, in 1:45:26.
The runs carried this race: faster than 30% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the sandbag lunges, 4:48 behind the median. The race faded late: the second half went 5:21 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 6:44v median +1:19
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Block 02 8:29Running 2 4:29v median −0:30
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Block 03 10:47Running 3 4:44v median +0:00
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Block 04 14:35Running 4 5:53v median +1:01
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Block 05 11:06Running 5 5:25v median +0:24
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Block 06 7:13Running 6 4:54v median −0:17
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Block 07 16:04Running 7 6:01v median +0:55
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Block 08 15:23Running 8 6:32v median +1:01
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.