The race, in three figures
The race, in words
1:15:22 at Abu Dhabi 2025 won the 40–44 age group for Melissa Longdon, first of 12.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:53v median −0:08
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Block 02 8:07Running 2 4:20v median −0:14
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Block 03 10:12Running 3 4:26v median −0:31
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Block 04 8:52Running 4 4:31v median −0:25
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Block 05 9:22Running 5 4:31v median −0:33
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Block 06 6:24Running 6 4:32v median −0:23
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Block 07 7:53Running 7 4:31v median −0:26
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Block 08 9:56Running 8 5:05v median −0:33
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.