The race, in three figures
The race, in words
In the Pro division at Abu Dhabi 2025, Lisa White crossed the line in 1:16:18: 9th of 51 women, faster than 82% of the field.
Nowhere gained more than the sled push: 1:43 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:11v median +0:10
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Block 02 7:10Running 2 4:36v median +0:02
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Block 03 10:27Running 3 4:50v median −0:07
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Block 04 9:21Running 4 4:44v median −0:12
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Block 05 9:17Running 5 4:33v median −0:31
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Block 06 6:32Running 6 4:36v median −0:19
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Block 07 8:31Running 7 4:36v median −0:21
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Block 08 10:18Running 8 5:14v median −0:24
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.