The race, in three figures
The race, in words
Paula Kearns finished 44th of 51 women in the Pro division at Abu Dhabi 2025, in 1:55:11.
The sandbag lunges cost the most time: 2:52 slower than the median. A harder second half: 7:00 more lost to the middle of the field after halfway than before it. 10:52 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:40v median +1:39
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Block 02 10:31Running 2 6:07v median +1:33
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Block 03 13:41Running 3 7:09v median +2:12
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Block 04 13:46Running 4 7:06v median +2:10
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Block 05 12:55Running 5 7:21v median +2:17
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Block 06 10:10Running 6 7:10v median +2:15
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Block 07 15:24Running 7 7:27v median +2:30
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Block 08 16:05Running 8 8:22v median +2:44
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.