The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Yusuf Rahman crossed the line in 1:23:23: 201st of 577 men, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. On the sled push the field had the edge, by 0:48. Stronger after halfway: 3:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:06v median −0:11
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Block 02 8:40Running 2 4:36v median −0:11
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Block 03 9:54Running 3 4:38v median −0:38
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Block 04 9:44Running 4 4:56v median −0:19
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Block 05 9:54Running 5 4:42v median −0:40
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Block 06 7:10Running 6 4:40v median −0:32
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Block 07 9:16Running 7 4:39v median −0:30
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Block 08 11:55Running 8 5:28v median −0:30
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.