The race, in three figures
The race, in words
Norbert Orosz finished 210th of 577 men in the Open division at Abu Dhabi 2025, in 1:24:00, faster than 64% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 55% on the runs. The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:55v median +0:38
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Block 02 8:02Running 2 5:03v median +0:16
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Block 03 9:40Running 3 5:02v median −0:14
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Block 04 9:31Running 4 5:09v median −0:06
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Block 05 9:40Running 5 5:04v median −0:18
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Block 06 6:38Running 6 4:53v median −0:19
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Block 07 9:15Running 7 5:00v median −0:09
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Block 08 12:41Running 8 5:34v median −0:24
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.