The race, in three figures
The race, in words
Isaac Bond finished 254th of 577 men in the Open division at Abu Dhabi 2025, in 1:27:20, faster than 56% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:46v median −0:31
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Block 02 7:04Running 2 4:23v median −0:24
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Block 03 10:17Running 3 4:50v median −0:26
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Block 04 10:59Running 4 4:49v median −0:26
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Block 05 10:02Running 5 4:58v median −0:24
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Block 06 6:58Running 6 4:51v median −0:21
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Block 07 12:12Running 7 4:55v median −0:14
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Block 08 13:19Running 8 5:42v median −0:16
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.