The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Afjeh Sepehr crossed the line in 1:27:23: 256th of 577 men, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. On the sled pull the field had the edge, by 0:53. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:47v median −0:30
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Block 02 8:56Running 2 4:51v median +0:04
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Block 03 11:57Running 3 5:50v median +0:34
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Block 04 10:42Running 4 5:01v median −0:14
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Block 05 9:32Running 5 5:00v median −0:22
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Block 06 7:40Running 6 5:14v median +0:02
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Block 07 9:47Running 7 4:58v median −0:11
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Block 08 12:21Running 8 5:32v median −0:26
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.