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United Arab Emirates / Abu Dhabi / HYROX / Season 8 (2025/26)

Ahmed Elshanab

EGY M 30-34 n = 577
Finish · net time
1:32:33
+2:53 v median 1:29:40
Men
323/577
30-34
116/168
Field beaten
44%

The race, in three figures

Field beaten
55%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:36
v median
33/577
Rank
Biggest loss
Wall Balls
+3:19
v median
467/577
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:56
    v median −0:21
    1000m SkiErg 4:27
    v median −0:04
  2. Block 02 7:43
    Running 2 4:36
    v median −0:11
    50m Sled Push 3:07
    v median −0:09
  3. Block 03 10:16
    Running 3 5:00
    v median −0:16
    50m Sled Pull 5:16
    v median +0:02
  4. Block 04 12:46
    Running 4 5:08
    v median −0:07
    80m Burpee Broad Jump 7:38
    v median +1:48
  5. Block 05 10:02
    Running 5 5:13
    v median −0:09
    1000m Row 4:49
    v median +0:01
  6. Block 06 6:48
    Running 6 5:10
    v median −0:02
    200m Farmers Carry 1:38
    v median −0:36
  7. Block 07 11:58
    Running 7 5:13
    v median +0:04
    100m Sandbag Lunges 6:45
    v median +0:59
  8. Block 08 17:08
    Running 8 6:19
    v median +0:21
    Wall Balls 10:49
    v median +3:19

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:16
0:06 0:10
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
0:51
0:17 0:34
B5 · 1000m Row
1:06
0:22 0:44
B6 · 200m Farmers Carry
1:13
0:31 0:42
B7 · 100m Sandbag Lunges
1:46
0:42 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 575

A pace, not a person: at every mat, the middle of the 575 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:53 behind
Source Unofficial
Event
Abu Dhabi
Division
HYROX
Contest
H_LR3MS4JIC45
Measured against
Men · n = 577