The race, in three figures
The race, in words
Ahmed Elshanab finished 323rd of 577 men in the Open division at Abu Dhabi 2025, in 1:32:33.
Legs and stations told different stories: 55% of the field beaten on the runs, 31% on the stations. The wall balls cost the most time: 3:19 slower than the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:56v median −0:21
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Block 02 7:43Running 2 4:36v median −0:11
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Block 03 10:16Running 3 5:00v median −0:16
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Block 04 12:46Running 4 5:08v median −0:07
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Block 05 10:02Running 5 5:13v median −0:09
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Block 06 6:48Running 6 5:10v median −0:02
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Block 07 11:58Running 7 5:13v median +0:04
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Block 08 17:08Running 8 6:19v median +0:21
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.