The race, in three figures
The race, in words
Nenani Banda took 3rd of 12 in the 55–59 age group at Abu Dhabi 2025, in 1:33:21.
A station race more than a running one: 62% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:46v median +2:29
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Block 02 7:40Running 2 4:56v median +0:09
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Block 03 10:28Running 3 5:37v median +0:21
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Block 04 11:48Running 4 5:44v median +0:29
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Block 05 11:01Running 5 5:55v median +0:33
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Block 06 7:31Running 6 5:39v median +0:27
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Block 07 12:00Running 7 6:00v median +0:51
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Block 08 13:04Running 8 7:06v median +1:08
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.