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United Arab Emirates / Abu Dhabi 2025 / Individual Open · Men / Season 8 (2025/26)

Hani Khawaja

CAN M 45-49 n = 577
Finish · net time
1:33:42
+4:02 v median 1:29:40
Men
341/577
45-49
19/48
Field beaten
41%

The race, in three figures

Field beaten
49%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
94/577
Rank
Biggest loss
50m Sled Push
+1:51
v median
554/577
Rank

The race, in words

Hani Khawaja finished 341st of 577 men in the Open division at Abu Dhabi 2025, in 1:33:42.

If there was time left out there, it was on the sled push, 1:51 behind the median. Paced to finish: the second half went 6:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:21
    v median +0:04
    1000m SkiErg 4:39
    v median +0:08
  2. Block 02 10:01
    Running 2 4:54
    v median +0:07
    50m Sled Push 5:07
    v median +1:51
  3. Block 03 11:35
    Running 3 5:39
    v median +0:23
    50m Sled Pull 5:56
    v median +0:42
  4. Block 04 11:57
    Running 4 5:23
    v median +0:08
    80m Burpee Broad Jump 6:34
    v median +0:44
  5. Block 05 10:30
    Running 5 5:36
    v median +0:14
    1000m Row 4:54
    v median +0:06
  6. Block 06 6:57
    Running 6 5:12
    v median +0:00
    200m Farmers Carry 1:45
    v median −0:29
  7. Block 07 10:11
    Running 7 4:52
    v median −0:17
    100m Sandbag Lunges 5:19
    v median −0:27
  8. Block 08 13:34
    Running 8 5:52
    v median −0:06
    Wall Balls 7:42
    v median +0:12

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:20
0:07 0:13
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
1:11
0:39 0:32
B4 · 80m Burpee Broad Jump
1:45
0:51 0:54
B5 · 1000m Row
1:23
0:27 0:56
B6 · 200m Farmers Carry
2:01
1:02 0:59
B7 · 100m Sandbag Lunges
1:46
0:42 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 575

A pace, not a person: at every mat, the middle of the 575 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 behind

Elsewhere

The board

Individual Open · Men at Abu Dhabi 2025

See this race on page 7
Source Unofficial
Event
Abu Dhabi 2025
Division
HYROX
Contest
H_LR3MS4JIC45
Measured against
Men · n = 577