The race, in three figures
The race, in words
1:37:06 at Abu Dhabi 2025 put Jakob Karstensen 385th of 577 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps cost the most time: 1:45 slower than the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:35Running 1 8:11v median +2:54
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Block 02 7:37Running 2 5:07v median +0:20
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Block 03 10:33Running 3 5:46v median +0:30
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Block 04 13:13Running 4 5:38v median +0:23
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Block 05 10:59Running 5 6:27v median +1:05
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Block 06 7:52Running 6 5:51v median +0:39
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Block 07 10:32Running 7 5:27v median +0:18
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Block 08 14:10Running 8 7:06v median +1:08
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.