The race, in three figures
The race, in words
Francis Dixon finished 390th of 577 men in the Open division at Abu Dhabi 2025, in 1:37:52.
The sandbag lunges cost the most time: 1:25 slower than the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Francis Dixon's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:06v median +0:49
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Block 02 9:13Running 2 5:22v median +0:35
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Block 03 11:27Running 3 5:32v median +0:16
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Block 04 12:20Running 4 5:40v median +0:25
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Block 05 10:56Running 5 5:47v median +0:25
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Block 06 7:12Running 6 5:24v median +0:12
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Block 07 12:39Running 7 5:28v median +0:19
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Block 08 14:15Running 8 6:31v median +0:33
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.