The race, in three figures
The race, in words
Amjad Bondoqji finished 395th of 577 men in the Open division at Abu Dhabi 2025, in 1:38:15.
The stations carried this race: faster than 50% of the field across all eight, against 25% on the runs. On the sandbag lunges the field had the edge, by 1:30. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 5:53v median +0:36
-
Block 02 8:40Running 2 5:39v median +0:52
-
Block 03 9:52Running 3 5:58v median +0:42
-
Block 04 12:22Running 4 6:15v median +1:00
-
Block 05 11:10Running 5 6:13v median +0:51
-
Block 06 7:28Running 6 5:49v median +0:37
-
Block 07 13:01Running 7 5:45v median +0:36
-
Block 08 15:13Running 8 7:11v median +1:13
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.