The race, in three figures
The race, in words
Rory Henderson finished 407th of 577 men in the Open division at Abu Dhabi 2025, in 1:39:17.
Nowhere gained more than the sled push: 0:50 on the median. The sled pull cost the most time: 1:14 slower than the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:06v median −0:11
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Block 02 7:17Running 2 4:51v median +0:04
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Block 03 12:50Running 3 6:22v median +1:06
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Block 04 12:33Running 4 6:17v median +1:02
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Block 05 11:40Running 5 6:41v median +1:19
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Block 06 8:42Running 6 6:00v median +0:48
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Block 07 12:17Running 7 6:06v median +0:57
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Block 08 15:08Running 8 6:59v median +1:01
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.