The race, in three figures
The race, in words
Assem Alaa finished 423rd of 577 men in the Open division at Abu Dhabi 2025, in 1:41:17.
If there was time left out there, it was on the sandbag lunges, 1:17 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. 10:39 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:35Running 1 5:54v median +0:37
-
Block 02 9:17Running 2 5:26v median +0:39
-
Block 03 12:16Running 3 6:00v median +0:44
-
Block 04 12:40Running 4 5:42v median +0:27
-
Block 05 10:56Running 5 5:45v median +0:23
-
Block 06 8:15Running 6 5:24v median +0:12
-
Block 07 12:16Running 7 5:13v median +0:04
-
Block 08 14:32Running 8 6:39v median +0:41
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.