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United Arab Emirates / Abu Dhabi / HYROX / Season 8 (2025/26)

Kofi Sarpong

GHA M 30-34 n = 577
Finish · net time
1:42:16
+12:36 v median 1:29:40
Men
429/577
30-34
139/168
Field beaten
26%

The race, in three figures

Field beaten
18%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:04
v median
274/577
Rank
Biggest loss
50m Sled Pull
+0:58
v median
444/577
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:38
    Running 1 9:45
    v median +4:28
    1000m SkiErg 4:53
    v median +0:22
  2. Block 02 9:59
    Running 2 6:01
    v median +1:14
    50m Sled Push 3:58
    v median +0:42
  3. Block 03 12:18
    Running 3 6:06
    v median +0:50
    50m Sled Pull 6:12
    v median +0:58
  4. Block 04 12:03
    Running 4 5:55
    v median +0:40
    80m Burpee Broad Jump 6:08
    v median +0:18
  5. Block 05 11:17
    Running 5 6:14
    v median +0:52
    1000m Row 5:03
    v median +0:15
  6. Block 06 8:15
    Running 6 6:04
    v median +0:52
    200m Farmers Carry 2:11
    v median −0:03
  7. Block 07 11:42
    Running 7 6:00
    v median +0:51
    100m Sandbag Lunges 5:42
    v median −0:04
  8. Block 08 14:06
    Running 8 6:40
    v median +0:42
    Wall Balls 7:26
    v median −0:04

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:23
0:09 0:14
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:36
0:12 0:24
B4 · 80m Burpee Broad Jump
1:15
0:20 0:55
B5 · 1000m Row
1:20
0:41 0:39
B6 · 200m Farmers Carry
1:57
1:17 0:40
B7 · 100m Sandbag Lunges
2:07
1:06 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 575

A pace, not a person: at every mat, the middle of the 575 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:36 behind
Source Unofficial
Event
Abu Dhabi
Division
HYROX
Contest
H_LR3MS4JIC45
Measured against
Men · n = 577