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United Arab Emirates / Abu Dhabi / HYROX / Season 8 (2025/26)

Ronnie Balaton

PHI M 45-49 n = 577
Finish · net time
1:56:54
+27:14 v median 1:29:40
Men
499/577
45-49
39/48
Field beaten
14%

The race, in three figures

Field beaten
21%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
446/577
Rank
Biggest loss
100m Sandbag Lunges
+4:41
v median
555/577
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:18
    v median +1:01
    1000m SkiErg 4:49
    v median +0:18
  2. Block 02 10:16
    Running 2 5:48
    v median +1:01
    50m Sled Push 4:28
    v median +1:12
  3. Block 03 13:56
    Running 3 6:01
    v median +0:45
    50m Sled Pull 7:55
    v median +2:41
  4. Block 04 15:22
    Running 4 6:44
    v median +1:29
    80m Burpee Broad Jump 8:38
    v median +2:48
  5. Block 05 11:31
    Running 5 6:19
    v median +0:57
    1000m Row 5:12
    v median +0:24
  6. Block 06 9:12
    Running 6 5:59
    v median +0:47
    200m Farmers Carry 3:13
    v median +0:59
  7. Block 07 16:50
    Running 7 6:23
    v median +1:14
    100m Sandbag Lunges 10:27
    v median +4:41
  8. Block 08 18:42
    Running 8 7:27
    v median +1:29
    Wall Balls 11:15
    v median +3:45

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
0:25
0:09 0:16
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
1:33
0:33 1:00
B5 · 1000m Row
1:24
0:29 0:55
B6 · 200m Farmers Carry
2:03
1:06 0:57
B7 · 100m Sandbag Lunges
3:03
1:20 1:43
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 575

A pace, not a person: at every mat, the middle of the 575 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:14 behind
Source Unofficial
Event
Abu Dhabi
Division
HYROX
Contest
H_LR3MS4JIC45
Measured against
Men · n = 577