The race, in three figures
The race, in words
Elisa Santandrea & Lynn Bourji finished in the top 10% of the field at Abu Dhabi 2025, in 1:06:20 for 3rd of 226 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Quick through the roxzone: 5:53, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:34v median −1:56
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Block 02 5:34Running 2 4:13v median −1:35
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Block 03 8:21Running 3 4:17v median −1:58
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Block 04 7:40Running 4 4:08v median −2:09
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Block 05 8:48Running 5 4:13v median −2:10
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Block 06 5:51Running 6 4:20v median −1:57
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Block 07 7:15Running 7 4:22v median −1:59
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Block 08 8:12Running 8 4:45v median −2:14
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 225
A pace, not a person: at every mat, the middle of the 225 women's teams who finished.