The race, in three figures
The race, in words
A top 10% finish for Rania Heydarzadeh & Atefeh Khoshdelbarghanabadi at Abu Dhabi 2025: 1:07:17, 4th of 226 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 2:12 on the median. If there was time left out there, it was on the sled push, 2:12 behind the median. Quick through the roxzone: 4:58, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:42v median −1:48
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Block 02 8:54Running 2 4:50v median −0:58
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Block 03 7:25Running 3 5:00v median −1:15
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Block 04 6:36Running 4 4:30v median −1:47
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Block 05 9:10Running 5 5:16v median −1:07
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Block 06 6:00Running 6 4:38v median −1:39
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Block 07 7:21Running 7 4:47v median −1:34
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Block 08 8:28Running 8 5:17v median −1:42
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 225
A pace, not a person: at every mat, the middle of the 225 women's teams who finished.