The race, in three figures
The race, in words
Mariam Diab Ali & Nour Salman finished in the top 10% of the field at Abu Dhabi 2025, in 1:14:31 for 18th of 226 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:55 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 5:33, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:29v median −1:01
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Block 02 6:49Running 2 5:08v median −0:40
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Block 03 8:44Running 3 5:08v median −1:07
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Block 04 8:59Running 4 5:22v median −0:55
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Block 05 9:57Running 5 5:09v median −1:14
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Block 06 6:39Running 6 5:03v median −1:14
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Block 07 8:30Running 7 5:13v median −1:08
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Block 08 9:26Running 8 5:48v median −1:11
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 225
A pace, not a person: at every mat, the middle of the 225 women's teams who finished.