The race, in three figures
The race, in words
2:10:49 at Abu Dhabi 2025 put Christopher Tongco 543rd of 577 men in the Open division.
On the sandbag lunges the field had the edge, by 3:48. A harder second half: 6:59 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:22, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:08v median +0:51
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Block 02 10:38Running 2 6:32v median +1:45
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Block 03 16:34Running 3 8:00v median +2:44
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Block 04 17:02Running 4 7:38v median +2:23
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Block 05 13:49Running 5 8:16v median +2:54
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Block 06 12:11Running 6 7:54v median +2:42
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Block 07 17:09Running 7 7:35v median +2:26
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Block 08 20:56Running 8 10:55v median +4:57
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.