The race, in three figures
The race, in words
2:18:17 at Abu Dhabi 2025 put Jonny Sampson 553rd of 577 men in the Open division.
The sandbag lunges cost the most time: 6:47 slower than the median. The race faded late: the second half went 12:57 worse against the middle of the field than the first. 11:12 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:44v median +1:27
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Block 02 10:32Running 2 6:07v median +1:20
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Block 03 14:57Running 3 6:57v median +1:41
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Block 04 19:24Running 4 7:13v median +1:58
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Block 05 13:06Running 5 7:23v median +2:01
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Block 06 11:06Running 6 7:17v median +2:05
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Block 07 20:54Running 7 8:21v median +3:12
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Block 08 25:27Running 8 11:52v median +5:54
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.