The race, in three figures
The race, in words
2:24:51 at Abu Dhabi 2025 put Ghassan Alkheyr 560th of 577 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 5:34 behind the median. Stronger after halfway: 5:37 better against the middle of the field than before it. The roxzone cost time: 12:29, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:19Running 1 9:35v median +4:18
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Block 02 11:30Running 2 7:43v median +2:56
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Block 03 19:05Running 3 11:06v median +5:50
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Block 04 21:01Running 4 9:37v median +4:22
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Block 05 15:23Running 5 10:03v median +4:41
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Block 06 10:58Running 6 7:52v median +2:40
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Block 07 18:13Running 7 8:59v median +3:50
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Block 08 21:03Running 8 10:14v median +4:16
Roxzone, per block
Approach · Exit 12:29
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.