The race, in three figures
The race, in words
2:30:01 at Abu Dhabi 2025 put Abdulaziz Almannai 565th of 577 men in the Open division.
The sandbag lunges cost the most time: 6:37 slower than the median. The race faded late: the second half went 4:13 worse against the middle of the field than the first. 17:49 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:49Running 1 9:42v median +4:25
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Block 02 11:50Running 2 7:34v median +2:47
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Block 03 14:59Running 3 8:18v median +3:02
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Block 04 21:10Running 4 11:39v median +6:24
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Block 05 13:42Running 5 8:52v median +3:30
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Block 06 11:03Running 6 8:12v median +3:00
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Block 07 20:56Running 7 8:33v median +3:24
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Block 08 23:49Running 8 11:42v median +5:44
Roxzone, per block
Approach · Exit 17:49
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.