The race, in three figures
The race, in words
1:43:56 at Abu Dhabi 2025 put Ghala Alghareeb & Zahraa Dashti 176th of 226 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:28 behind the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:33Running 1 6:30v median +0:00
-
Block 02 8:41Running 2 6:36v median +0:48
-
Block 03 12:32Running 3 7:14v median +0:59
-
Block 04 13:06Running 4 7:26v median +1:09
-
Block 05 13:25Running 5 6:56v median +0:33
-
Block 06 9:29Running 6 7:26v median +1:09
-
Block 07 13:05Running 7 7:37v median +1:16
-
Block 08 12:53Running 8 8:25v median +1:26
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Women · n = 225
A pace, not a person: at every mat, the middle of the 225 women's teams who finished.