The race, in three figures
The race, in words
1:21:08 at Abu Dhabi 2025 put Frances Rahe 46th of 309 women in the Open division, ahead of 85% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 71% on the runs. The burpee broad jumps were where this race was made, 2:48 ahead of the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:13v median −0:35
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Block 02 7:02Running 2 4:46v median −0:33
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Block 03 10:16Running 3 5:24v median −0:17
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Block 04 8:50Running 4 5:15v median −0:26
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Block 05 10:28Running 5 5:17v median −0:29
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Block 06 7:05Running 6 5:14v median −0:27
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Block 07 9:14Running 7 5:22v median −0:17
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Block 08 11:39Running 8 5:43v median −0:43
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.