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United Arab Emirates / Abu Dhabi 2025 / Individual Open · Women / Season 8 (2025/26)

Jen Grainger

GBR W 45-49 n = 309
Finish · net time
1:22:24
−10:58 v median 1:33:22
Women
56/309
45-49
2/18
Field beaten
82%

The race, in three figures

Field beaten
84%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
52/309
Rank
Biggest loss
1000m SkiErg
+0:09
v median
204/309
Rank

The race, in words

Jen Grainger took 2nd of 18 in the 45–49 age group at Abu Dhabi 2025, in 1:22:24.

The sled pull was the standout, 1:09 quicker than the median and 52nd of 309. Quick through the roxzone: 5:06, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:03
    v median −0:45
    1000m SkiErg 5:21
    v median +0:09
  2. Block 02 7:24
    Running 2 4:35
    v median −0:44
    50m Sled Push 2:49
    v median −0:09
  3. Block 03 9:40
    Running 3 4:54
    v median −0:47
    50m Sled Pull 4:46
    v median −1:09
  4. Block 04 10:50
    Running 4 4:52
    v median −0:49
    80m Burpee Broad Jump 5:58
    v median −0:25
  5. Block 05 10:17
    Running 5 4:50
    v median −0:56
    1000m Row 5:27
    v median +0:05
  6. Block 06 6:49
    Running 6 4:54
    v median −0:47
    200m Farmers Carry 1:55
    v median −0:19
  7. Block 07 10:02
    Running 7 5:01
    v median −0:38
    100m Sandbag Lunges 5:01
    v median −0:27
  8. Block 08 12:00
    Running 8 5:33
    v median −0:53
    Wall Balls 6:27
    v median +0:09

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:16
0:06 0:10
B2 · 50m Sled Push
0:23
0:04 0:19
B3 · 50m Sled Pull
0:29
0:10 0:19
B4 · 80m Burpee Broad Jump
0:38
0:19 0:19
B5 · 1000m Row
0:52
0:19 0:33
B6 · 200m Farmers Carry
1:06
0:32 0:34
B7 · 100m Sandbag Lunges
1:22
0:37 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 305

A pace, not a person: at every mat, the middle of the 305 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:48 ahead

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2025

See this race on page 2
Source Unofficial
Event
Abu Dhabi 2025
Division
HYROX
Contest
H_LR3MS4JIC45
Measured against
Women · n = 309