The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Kirsty Jack crossed the line in 1:22:44: 60th of 309 women, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:15v median −0:33
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Block 02 8:04Running 2 4:52v median −0:27
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Block 03 9:55Running 3 5:03v median −0:38
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Block 04 10:39Running 4 4:47v median −0:54
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Block 05 10:17Running 5 5:01v median −0:45
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Block 06 6:53Running 6 4:53v median −0:48
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Block 07 9:08Running 7 4:58v median −0:41
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Block 08 10:58Running 8 5:54v median −0:32
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.