The race, in three figures
The race, in words
Arwa Sarkhoh finished 170th of 309 women in the Open division at Abu Dhabi 2025, in 1:35:11.
Nowhere gained more than the sandbag lunges: 1:02 on the median. The sled pull cost the most time: 2:18 slower than the median. Stronger after halfway: 7:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:06Running 1 7:54v median +2:06
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Block 02 7:35Running 2 4:59v median −0:20
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Block 03 13:21Running 3 5:08v median −0:33
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Block 04 13:32Running 4 6:09v median +0:28
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Block 05 11:15Running 5 5:55v median +0:09
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Block 06 7:36Running 6 5:23v median −0:18
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Block 07 9:45Running 7 5:19v median −0:20
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Block 08 11:47Running 8 5:59v median −0:27
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.