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United Arab Emirates / Abu Dhabi 2025 / Individual Open · Women / Season 8 (2025/26)

Jen Whiteoak

GBR W 40-44 n = 309
Finish · net time
1:36:56
+3:34 v median 1:33:22
Women
180/309
40-44
19/42
Field beaten
42%

The race, in three figures

Field beaten
38%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:59
v median
73/309
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
232/309
Rank

The race, in words

Jen Whiteoak finished 180th of 309 women in the Open division at Abu Dhabi 2025, in 1:36:56.

The sled pull was the standout, 0:59 quicker than the median and 73rd of 309. If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:16
    v median +0:28
    1000m SkiErg 5:04
    v median −0:08
  2. Block 02 8:37
    Running 2 5:34
    v median +0:15
    50m Sled Push 3:03
    v median +0:05
  3. Block 03 10:46
    Running 3 5:50
    v median +0:09
    50m Sled Pull 4:56
    v median −0:59
  4. Block 04 13:45
    Running 4 6:13
    v median +0:32
    80m Burpee Broad Jump 7:32
    v median +1:09
  5. Block 05 11:19
    Running 5 6:02
    v median +0:16
    1000m Row 5:17
    v median −0:05
  6. Block 06 8:12
    Running 6 5:50
    v median +0:09
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 11:49
    Running 7 5:52
    v median +0:13
    100m Sandbag Lunges 5:57
    v median +0:29
  8. Block 08 13:15
    Running 8 7:36
    v median +1:10
    Wall Balls 5:39
    v median −0:39

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
0:20
0:08 0:12
B2 · 50m Sled Push
0:30
0:05 0:25
B3 · 50m Sled Pull
0:49
0:12 0:37
B4 · 80m Burpee Broad Jump
1:15
0:33 0:42
B5 · 1000m Row
1:27
0:38 0:49
B6 · 200m Farmers Carry
1:34
0:45 0:49
B7 · 100m Sandbag Lunges
2:09
0:47 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 305

A pace, not a person: at every mat, the middle of the 305 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:44 behind

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2025

See this race on page 4
Source Unofficial
Event
Abu Dhabi 2025
Division
HYROX
Contest
H_LR3MS4JIC45
Measured against
Women · n = 309