The race, in three figures
The race, in words
Dalal Sarab finished 188th of 309 women in the Open division at Abu Dhabi 2025, in 1:38:28.
The sandbag lunges were where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the sled pull, 0:58 behind the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 5:55v median +0:07
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Block 02 8:36Running 2 5:31v median +0:12
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Block 03 12:40Running 3 5:47v median +0:06
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Block 04 13:17Running 4 5:57v median +0:16
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Block 05 11:17Running 5 6:00v median +0:14
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Block 06 8:21Running 6 6:03v median +0:22
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Block 07 11:07Running 7 6:13v median +0:34
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Block 08 13:00Running 8 6:47v median +0:21
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.