The race, in three figures
The race, in words
Cindy Helena finished 206th of 309 women in the Open division at Abu Dhabi 2025, in 1:42:10.
The sandbag lunges were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. Stronger after halfway: 5:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:56v median +0:08
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Block 02 10:07Running 2 5:58v median +0:39
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Block 03 13:14Running 3 7:04v median +1:23
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Block 04 14:57Running 4 7:06v median +1:25
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Block 05 11:36Running 5 6:31v median +0:45
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Block 06 8:21Running 6 6:10v median +0:29
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Block 07 11:11Running 7 6:18v median +0:39
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Block 08 12:49Running 8 6:55v median +0:29
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.