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United Arab Emirates / Abu Dhabi 2025 / Individual Open · Women / Season 8 (2025/26)

Ronalou Guia Albano

PHI W 35-39 n = 309
Finish · net time
2:21:10
+47:48 v median 1:33:22
Women
297/309
35-39
65/70
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:48
v median
284/309
Rank
Biggest loss
80m Burpee Broad Jump
+4:32
v median
286/309
Rank

The race, in words

2:21:10 at Abu Dhabi 2025 put Ronalou Guia Albano 297th of 309 women in the Open division.

The burpee broad jumps cost the most time: 4:32 slower than the median. A harder second half: 3:50 more lost to the middle of the field after halfway than before it. 11:25 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:02
    Running 1 8:02
    v median +2:14
    1000m SkiErg 6:00
    v median +0:48
  2. Block 02 11:47
    Running 2 7:50
    v median +2:31
    50m Sled Push 3:57
    v median +0:59
  3. Block 03 18:18
    Running 3 8:47
    v median +3:06
    50m Sled Pull 9:31
    v median +3:36
  4. Block 04 19:31
    Running 4 8:36
    v median +2:55
    80m Burpee Broad Jump 10:55
    v median +4:32
  5. Block 05 15:16
    Running 5 8:54
    v median +3:08
    1000m Row 6:22
    v median +1:00
  6. Block 06 12:47
    Running 6 8:30
    v median +2:49
    200m Farmers Carry 4:17
    v median +2:03
  7. Block 07 16:24
    Running 7 8:59
    v median +3:20
    100m Sandbag Lunges 7:25
    v median +1:57
  8. Block 08 21:47
    Running 8 12:00
    v median +5:34
    Wall Balls 9:47
    v median +3:29

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
0:24
0:07 0:17
B2 · 50m Sled Push
1:02
0:07 0:55
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
1:37
0:37 1:00
B5 · 1000m Row
1:57
0:37 1:20
B6 · 200m Farmers Carry
2:10
1:02 1:08
B7 · 100m Sandbag Lunges
2:58
1:19 1:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 305

A pace, not a person: at every mat, the middle of the 305 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:58 behind

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2025

See this race on page 6
Source Unofficial
Event
Abu Dhabi 2025
Division
HYROX
Contest
H_LR3MS4JIC45
Measured against
Women · n = 309