The race, in three figures
The race, in words
A top 10% finish for Josh Wilson & Demi Ferreira Lopes at Abu Dhabi 2025: 1:00:15, 2nd of 242 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 4:22v median −1:22
-
Block 02 5:33Running 2 3:55v median −1:12
-
Block 03 6:59Running 3 4:08v median −1:19
-
Block 04 6:31Running 4 4:07v median −1:24
-
Block 05 8:15Running 5 4:08v median −1:23
-
Block 06 5:29Running 6 4:03v median −1:22
-
Block 07 6:53Running 7 4:08v median −1:22
-
Block 08 8:22Running 8 4:36v median −1:29
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.