The race, in three figures
The race, in words
Seena Akbary & Soukaina Bahja finished in the top 10% of the field at Abu Dhabi 2025, in 1:04:43 for 14th of 242 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:37v median −1:07
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Block 02 6:07Running 2 4:04v median −1:03
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Block 03 7:45Running 3 4:15v median −1:12
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Block 04 6:48Running 4 4:09v median −1:22
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Block 05 8:37Running 5 4:14v median −1:17
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Block 06 5:52Running 6 4:11v median −1:14
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Block 07 7:30Running 7 4:13v median −1:17
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Block 08 8:26Running 8 4:39v median −1:26
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.