The race, in three figures
The race, in words
Alex O’Hara & Steve Toal-Lennon finished in the top 10% of the field at Abu Dhabi 2025, in 1:05:09 for 15th of 242 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 47th of 242. Quick through the roxzone: 4:40, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:49v median −0:55
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Block 02 5:46Running 2 4:03v median −1:04
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Block 03 7:40Running 3 4:12v median −1:15
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Block 04 6:51Running 4 4:06v median −1:25
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Block 05 9:01Running 5 4:16v median −1:15
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Block 06 5:46Running 6 4:10v median −1:15
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Block 07 7:41Running 7 4:13v median −1:17
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Block 08 8:53Running 8 4:28v median −1:37
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.