The race, in three figures
The race, in words
A top 10% finish for Ricardo Amaral & Rachael Jarvis at Abu Dhabi 2025: 1:05:57, 16th of 242 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 4:45, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:45v median −0:59
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Block 02 6:08Running 2 4:12v median −0:55
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Block 03 7:54Running 3 4:23v median −1:04
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Block 04 7:08Running 4 4:35v median −0:56
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Block 05 8:38Running 5 4:28v median −1:03
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Block 06 5:57Running 6 4:27v median −0:58
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Block 07 7:26Running 7 4:29v median −1:01
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Block 08 9:13Running 8 4:49v median −1:16
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.