The race, in three figures
The race, in words
A top 10% finish for Allan Syme & Debbie Syme at Abu Dhabi 2025: 1:06:53, 17th of 242 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 4:40, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:16v median −0:28
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Block 02 6:02Running 2 4:27v median −0:40
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Block 03 7:55Running 3 4:45v median −0:42
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Block 04 7:14Running 4 4:39v median −0:52
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Block 05 9:04Running 5 4:43v median −0:48
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Block 06 6:13Running 6 4:31v median −0:54
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Block 07 7:43Running 7 4:35v median −0:55
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Block 08 8:57Running 8 5:02v median −1:03
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.