The race, in three figures
The race, in words
A top 10% finish for Tom Burrows & Sarah Ellis at Abu Dhabi 2025: 1:08:25, 24th of 242 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:53v median −0:51
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Block 02 6:01Running 2 4:22v median −0:45
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Block 03 7:48Running 3 4:41v median −0:46
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Block 04 7:54Running 4 4:45v median −0:46
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Block 05 9:11Running 5 4:46v median −0:45
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Block 06 6:19Running 6 4:39v median −0:46
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Block 07 7:36Running 7 4:34v median −0:56
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Block 08 9:00Running 8 5:07v median −0:58
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.