The race, in three figures
The race, in words
In the Doubles Open division at Abu Dhabi 2025, Louis Harding & Esther Harding crossed the line in 1:10:03: 31st of 242 mixed teams, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 5:00v median −0:44
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Block 02 6:27Running 2 4:26v median −0:41
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Block 03 8:00Running 3 4:32v median −0:55
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Block 04 8:33Running 4 4:42v median −0:49
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Block 05 9:04Running 5 4:44v median −0:47
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Block 06 6:11Running 6 4:39v median −0:46
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Block 07 8:01Running 7 4:42v median −0:48
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Block 08 9:05Running 8 4:56v median −1:09
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.